Manipulating Lists by Their Indices
Part[list,spec] or list[[spec]]  part or parts of a list 
Part[list,spec_{1},spec_{2},...] or list[[spec_{1},spec_{2},...]] 
 part or parts of a nested list 
n  the n^{th} part from the beginning 
n  the n^{th} part from the end 
{i_{1},i_{2},...}  a list of parts 
m;;n  parts m through n 
All  all parts 
Getting parts of lists.
This gives a list of parts 1 and 3.
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This gives a list of its first and third parts.
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This gives a list of the first part of each of these.
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And this gives a list of the first two parts.
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This gives the first two parts of m.
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This gives the last part of each of these.
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This gives the second part of all sublists.
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This gives the last two parts of all sublists.
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You can always reset one or more pieces of a list by doing an assignment like m[[...]]=value.
This resets part 1 to x and part 3 to y.
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This resets parts 1 and 3 both to p.
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This restores the original form of m. 
This now resets all parts specified by m[[{1, 3}, {1, 2}]].
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You can use ;; to indicate all indices in a given range.
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It is sometimes useful to think of a nested list as being laid out in space, with each element being at a coordinate position given by its indices. There is then a direct geometrical interpretation for list[[spec_{1}, spec_{2}, ...]]. If a given spec_{k} is a single integer, then it represents extracting a single slice in the k^{th} dimension, while if it is a list, it represents extracting a list of parallel slices. The final result for list[[spec_{1}, spec_{2}, ...]] is then the collection of elements obtained by slicing in each successive dimension.
Part is set up to make it easy to pick out structured slices of nested lists. Sometimes, however, you may want to pick out arbitrary collections of individual parts. You can do this conveniently with Extract.
Part[list,{i_{1},i_{2},...}]  the list {list[[i_{1}]], list[[i_{2}]], ...} 
Extract[list,{i_{1},i_{2},...}]  the element list[[i_{1}, i_{2}, ...]] 
Part[list,spec_{1},spec_{2},...]  parts specified by successive slicing 
Extract[list,{{i_{1},i_{2},...},{j_{1},j_{2},...},...}] 
 the list of individual parts {list[[i_{1}, i_{2}, ...]], list[[j_{1}, j_{2}, ...]], ...} 
Getting slices versus lists of individual parts.
This extracts the individual parts 1,3 and 1,2.
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An important feature of Extract is that it takes lists of part positions in the same form as they are returned by functions like Position.
This sets up a nested list. 
This gives a list of positions in m.
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This extracts the elements at those positions.
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Take[list,spec]  take the specified parts of a list 
Drop[list,spec]  drop the specified parts of a list 
Take[list,spec_{1},spec_{2},...], Drop[list,spec_{1},spec_{2},...] 
 take or drop specified parts at each level in nested lists 
n  the first n elements 
n  the last n elements 
{n}  element n only 
{m,n}  elements m through n (inclusive) 
{m,n,s}  elements m through n in steps of s 
All  all parts 
None  no parts 
Taking and dropping sequences of elements in lists.
This takes every second element starting at position 2.
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This drops every second element.
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Much like Part, Take and Drop can be viewed as picking out sequences of slices at successive levels in a nested list. You can use Take and Drop to work with blocks of elements in arrays.
Prepend[list,elem]  add element at the beginning of list 
Append[list,elem]  add element at the end of list 
Insert[list,elem,i]  insert element at position i 
Insert[list,elem,{i,j,...}]  insert at position {i, j, ...} 
Delete[list,i]  delete the element at position i 
Delete[list,{i,j,...}]  delete at position {i, j, ...} 
Adding and deleting elements in lists.
This makes the 2,1 element of the list be x.
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This deletes the element again.
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ReplacePart[list,i>new]  replace the element at position i in list with new 
ReplacePart[list,{i,j,...}>new] 
 replace list[[i, j, ...]] with new 
ReplacePart[list,{i_{1}>new_{1},i_{2}>new_{2},...}] 
 replaces parts at positions i_{n} by new_{n} 
ReplacePart[list,{{i_{1},j_{1},...}>new_{1},...}] 
 replace parts at positions {i_{n}, j_{n}, ...} by new_{n} 
ReplacePart[list,{{i_{1},j_{1},...},...}>new] 
 replace all parts list[[i_{k}, j_{k}, ...]] with new 
Replacing parts of lists.
This replaces the third element in the list with x.
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This replaces the first and fourth parts of the list. Notice the need for double lists in specifying multiple parts to replace.
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This replaces the 2,2 component of the matrix by x.
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It is important to understand that ReplacePart always creates a new list. It does not modify a list that has already been assigned to a symbol, the way m[[...]]=val does.
This assigns a list of values to alist.
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This gives a copy of the list in which the third element has been replaced with x.
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The value of alist has not changed.
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